this is who I see you becoming…
Fully Expressed, Empowered, Happy, Embodying Your Full Truth & Potential!
Your Safe Space is a therapy space that feels safe for you to feel accepted as you are, to feel truly seen and heard so that you can open up, be held in your vulnerability and share what needs to be healed. I believe growth, transformation and healing can only take place when you are in a space that feels safe.
The Most Cutting Edge Approach To Healing & Therapy:
you want to be seen, heard, and feel safe…
Emotional pain from the present and past, unprocessed emotions, and lingering trauma often stands in the way to truly be yourself, to make deeper, more intimate connections in relationships, & to live a happy, peaceful, and grounded life of freedom and belonging.
Releasing this is possible. I believe you are already whole and strong. I believe you have inner wisdom. I am here to help you step into a life that feels lighter.
In my work I help you clear or decrease personal blocks like depression, anxiety, fear, trauma, grief, insecure attachments in relationships, self-doubt, low confidence and low self-esteem, using cutting-edge psychotherapy tools, energy psychology modalities, and other techniques I added to my toolkit along the way.
I work with both your mind and your body to support the therapeutic process of your growth and support you becoming more resilient and empowered so that you can connect more easily with yourself and others and live a happier life.
Somatically Informed Therapist
Certified Havening Practitioner
meet your therapist…
Beatrice Alexander
MC, LPC, LISAC
My work is centered around holding a safe and loving space for you, to feel accepted and be who you are. I am here to support and empower you to become who you want to be.
I have extensive 17 years of experience, and keen intuition to guide you into finding your power. Reach out for a 15 min consultation. I provide sessions via teletherapy on Zoom.
Mindfulness-Based Therapy
Cognitive-Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Approach
Parts Work Informed Therapy
HAVENING
SOMATIC EXPERIENCING INFORMED®
how it works…
Find Your Safe Space Haven Online:
My practice is primarily an online practice. This means I have an office in my Zoom room and this is where I welcome you.
10 years ago, I began to see clients online (long before Covid). Then, it was via Skype, and also the telephone. I quickly noticed how powerful session can be online where my clients were in their own private and familiar environment. I noticed that my ability to tune in to the person in front of me was happening just the same as when I was in-office with my clients. Our nervous systems communicate.
I am a big fan and believer of the freedom of online therapy and am happy to see that the recent situation around the world has opened up new awareness, access and possibilities.
Join me! A Safe Space is always waiting for you.
I believe therapy is like Art…
In my nearly 20 years of working as a psychotherapist, I have met people from all walks of life. Everyone has a story and holding space for people’s stories has always been fulfilling for me.
I believe therapy is like art, and I use an integrative approach, which means I have a toolbox of many tools, techniques and modalities and find the right ones to support your healing and transformation.
My mind is relentlessly curious, and I am continuously learning about the most current, cutting-edge approaches of therapy and healing, and adding more tools to the different modalities I use to support the therapeutic process of your growth.
I use evidence-based approaches such as Cognitive-Behavioral Therapy, Brief Solution Focused Therapy, Mindfulness Based Therapy, and approaches that rewire your brain and nervous system.
I am a Certified Havening Practitioner, which is a modality that uses different techniques and protocols to create deeper changes on a subconscious level, clearing out old patterns and unprocessed emotions.
Please reach out if you have any questions and want to find out more how Your Safe Space can support your healing and therapy journey:
This is what to do next:
Book Your Initial 15 Min Complimentary Consultation
We can find out if we are a good fit to work together and you can ask any questions you may have
Book & Pay For Your Session On The Website
You can schedule all your sessions via my website with my online calendar booking system.
Attend Your 1:1 Therapy Session Via Zoom
You will be sent a zoom link for your online therapy session with Beatrice. Sessions are 50 mins.